I am going to give you some of anti candida breakfast ideas for sensitive people. Because I am allergic to most breakfast foods (wheat, corn, barley, eggs, dairy products, soy, sugar, etc), I usually make a large pot of chicken, turkey or beef soup with lots of fresh vegetables in it. I don't use any starchy vegetables, except for carrots, and sometimes string beans in the initial making of the soup. If I want to use some for an evening meal, then I put in diced potatoes, or rice, squash or whatever will add to it.
For breakfast, I sometimes add some canned organic diced tomatoes to change the flavor a bit. It seems I very seldom have it the same way twice. I also add different herbs when the mood calls for them. I have also added pieces of breakfast sausage. I only heat up what I am going to use at that particular time. As a treat, I may use either rice cakes or Rye Krisp with almond butter for my breakfast. Usually on a weekend, when I am not working and it doesn't matter if my energy is down.
This past week I tried quinoa flakes, cooked like oatmeal, sweetening it with stevia and almond milk. It was okay for a change. I will also have leftover stir fry vegetables with whatever protein is available at the time. I have stopped thinking of breakfast as any different from the other two meals of the day. That has been the only way I am going to be able to deal with these restrictions on a long term, probably as a permanent basis. I am always looking for new ideas from all sources.
